WELLNESS & CONNECTION
You don’t have to wait until things feel unmanageable to explore support. Find resources for emotional well-being, grief, community connection, and the demands of caring for others.
Need immediate emotional support?
MENTAL & EMOTIONAL WELLNESS
Multnomah County Behavioral Health
Find information about mental health and substance use services, treatment options, and connections to care.
Explore Behavioral Health Services
GRIEF & LOSS
Dougy Center
Explore grief support and resources for children, teens, young adults, and families after a death.
IDENTITY, CULTURE & COMMUNITY
Finding support that understands your identity, language, and lived experience can make reaching out easier.
Q Center
Connect with Portland’s LGBTQIA2S+ community through support groups, community programs, and resource referrals.
Explore LGBTQ+ Support & Connection
Immigrant and Refugee Community Organization (IRCO)
Explore culturally specific services for immigrants, refugees, and people across cultures, including youth and family programs, employment services, housing support, and language services.
For culturally specific parenting and family programs, find Black Parent Initiative on our Everyday & Family Support page.
PEOPLE WHO SERVE OTHERS
Whether you are an educator, caregiver, public safety professional, mentor, or volunteer, your well-being matters. The resources throughout these pages are for you, too.
NAMI Frontline Professionals
Explore mental health information and resources for frontline professionals, including public safety and healthcare workers.
Explore Frontline Wellness Resources
Support for Family Caregivers
Find Oregon resources, training, and support for people caring for older adults and people with disabilities.
FIND SUPPORT THAT FITS YOU
Ask providers about language assistance, disability accommodations, culturally specific services, LGBTQ+ affirming support, costs, and eligibility.
If you’re unsure where to begin, 211info can help you explore community resources.
Black Ember House shares outside resources and does not provide healthcare, counseling, or crisis response. Contact providers directly for current service information.