SUPPORT & RESOURCES
You do not have to carry everything alone.
Asking for help is a form of strength.
Whether you are navigating stress, grief, relationship concerns, family challenges, housing instability, or simply need someone to talk to, support is available.
Need Help Right Now?
988 Suicide & Crisis Lifeline
Call or text 988 for 24/7 emotional and crisis support.
Learn more about 988 in Oregon
Multnomah County Behavioral Health Crisis Services
Call 503-988-4888 for 24/7 crisis support.
If there is immediate danger or a life-threatening emergency, call 911.
For Young People
You do not have to figure everything out alone. Support is available for emotional stress, family challenges, housing instability, difficult relationships, and other circumstances.
Grief & Loss
Grief can affect every part of life. You do not have to navigate it alone.
Dougy Center
Support and resources for children, teens, young adults, and families navigating grief before and after a death.
Relationship Safety
Pressure, control, fear, and manipulation are not signs of a healthy relationship. You deserve support without judgment.
For Parents & Caregivers
Supporting a young person can be difficult. Help is available for families navigating mental health concerns, crisis, housing instability, and other challenges.
Multnomah County Behavioral Health Services
Oregon Youth and Family Resources
For Public Safety Professionals
People who serve others also deserve support. Stress, trauma exposure, grief, burnout, substance use concerns, and the pressure to remain strong can affect public safety professionals and their families.
NAMI Resources for Public Safety Professionals
Substance Use Support & Treatment
Public Safety Chaplaincy Service
Not Sure Where to Start?
Start with one person.
A trusted adult. A family member. A counselor. A coach. A teacher. A mentor. A healthcare professional. A peer support member.
You do not have to know exactly what to say.
“I need to talk to someone.”
That is enough to begin.
Important Information
Black Ember House is not a crisis response provider, emergency service, or healthcare provider. Resources are provided for informational purposes and may change over time.
If you are in immediate danger or experiencing a life-threatening emergency, call 911.